The Rock and Gem Renewal

Grounding and Guided Ground Exercise

Grounding is the basis for all Energy Work and is essential to maintain proper flow and to protect the Practioner and the one who seeks Enlightenment

Margaret places great emphasis on maintaining a solid Ground - both for your overall wellbeing and for your ability to be a stabilizing and peaceful influence on those around you and your environment.

Grounding exercises are part of all work at the Rock and Gem Renewal Center - Margaret will ensure that those who enter the Healing Space are Grounded.

For those who want to come to a group session for Guided Grounding and Alignment please check our schedule here online. The price for a group session is $30 pre-paid or $35 at the door. Group sessions usually last one to two hours depending on the number of people. There is always coffee, snacks and water provided at all of our group sessions.

Namaste :)

Grounding

Grounding your Energy Field

Grounding is the foundation of a healthy system and everyone can benefit from it. All healers must be very aware of their grounded state, as to heal effectively and in a sustainable way requires the flow of healing energy through a well-balanced energy system.

By grounding we mean the connection of the human energy field to that of the Earth. This connection allows you to draw from the abundant source of Earth’s energy while at the same time ensuring that you do not accumulate excess energy- this can be thought of like the earth wire for electricity- excess energy is safely dissipated into the ground. Being well grounded helps you deal with life in a secure and rational manner.

You can become aware of your grounded state. Often the connection takes the form of a slight buzzing, warmth or tingling under the sole of each foot. It is useful to train yourself in this awareness. When you have practiced grounding regularly you should find that you can ground yourself simply by thinking of grounding, or turning your attention to the soles of your feet. It only takes a few moments and can make a huge difference to your life.

Many people go through their lives being ungrounded. If you know people who seem to be off in a dream world, or `dizzy', chances are their grounding is poor. Similarly people who have a tendency to worry, fly off the handle or blow things out of proportion. Outbursts of anger are a less pleasant way that the body can discharge built up energy. Lack of grounding is also a feature of many conditions that leave people weak and listless.

Try to become more aware of your grounded state and take daily steps towards strengthening this connection. You will most likely notice a real difference to your health and vitality if you do.

The Rock & Gem Renewal Center

Grounding and Guided Ground Exercise

Grounding

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