The Rock and Gem Renewal

Meditation and Conscious Manifestation

Meditation is an essential part of a balanced spirit life. Through the regular practice of individual or guided Meditation the student will realize and manifest a centered and calm energy and a oneness with Source Energy.

Margaret strongly encourages all those who wish to further their learning and spiritual growth to meditate each day even if only for a few minutes in the morning or evening. Meditation cleanses the sould - it re-aligns the chakras and the body's energy flows.

Regular Meditation exercises are offered at the Rock and Gem Renewal Center.

For those who want to come to a group session for Guided Meditation and Alignment please check our schedule here online. The price for a group session is $20 pre-paid or $25 at the door. Group sessions usually last one to two hours depending on the number of people. There is always coffee, snacks and water provided at all of our group sessions.

Namaste :)

Meditation

Please try this meditation to relax and heal the body mind and soul.

Sit in a comfortable position

Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards

As the light is moving up your body ----- feel that this light is relaxing the muscles and your mind.

Now imagine that any area of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.

I feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.

Now feel that your body of light is radiating the light out from your eyes, the light is shining as if a torch is shinning out from your eyes.

Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.

Feel that you are sending extra light to this area that is in pain or discomfort.

Imagine that the diseased or painful areas have dark shadows surrounding it.

Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.

I radiate my shining light to my body and fill my bodies with this warm healing light.

I now radiate this healing light to the world.

I begin to feel that this healing light is returning me to health and vitality

Perfect health is available to me now.

The Rock & Gem Renewal Center

Meditation and Conscious Manifestation

Meditation

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